Martial Arts & Fitness

Serving Natomas, Pocket, Fair Oaks, Carmichael, Roseville, Granite Bay, Laguna, and Elk Grove

Martial Arts & Fitness

Serving Natomas, Pocket, Fair Oaks, Carmichael, Roseville, Granite Bay, Laguna, and Elk Grove

Martial Arts & Fitness

Serving Natomas, Pocket, Fair Oaks, Carmichael, Roseville, Granite Bay, Laguna, and Elk Grove

Martial Arts & Fitness

Serving Natomas, Pocket, Fair Oaks, Carmichael, Roseville, Granite Bay, Laguna, and Elk Grove

Confidence

Kovar’s addresses so many of the issues kids face today from school and street safety to having the self confidence to know how to handle a bully. Over 90% of the parents of our students regularly report improvement in the areas of Confidence, Focus, and Reaching Academic Goals.

Self Discipline

Martial Arts develops the self discipline to persevere in life, whether at school, on the ball field, or in the work force. It increases mental focus and athleticism by training both sides of the body–transforming the whole person instilling skills FOR LIFE.

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Kids Programs

Our martial arts program for kids is second to none and has been voted Sacramento’s Top Martial Arts school for a decade in the Sacramento A-List by parents just like you. We teach kids practical effective self defense skills along with character development and child safety. Our program increases their physical and mental skills making them more confident and safer and less likely to become targets of bullying or other predators.

  • Lil' Samurai (ages 4-6)
  • Juniors (age 7)
  • Bully Prevention
  • Birthday Parties
  • Camps

Teen Programs

We specialize in addressing challenges teens face and the importance of setting goals. Students learn to focus and persevere which leads to confidence and success in school, at home, in other sports, and in life. Our students learn how handle bullying and stop it quickly. Our program provides cross training benefits to students playing sports by training both sides of the body preventing injuries and increasing core strength.

  • Bully Prevention
  • Personal Safety Program
  • Teachers in Training Program
  • Teen Jiu-Jitsu
ksa-web-home-teens-image
ksa-web-home-teens-image

Teen Programs

We specialize in addressing challenges teens face and the importance of setting goals. Students learn to focus and persevere which leads to confidence and success in school, at home, in other sports, and in life. Our students learn how handle bullying and stop it quickly. Our program provides cross training benefits to students playing sports by training both sides of the body preventing injuries and increasing core strength.

  • Bully Prevention
  • Personal Safety Program
  • Teachers in Training Program
  • Teen Jiu-Jitsu

ksa-web-home-adults-image

Adult Programs

Our adult programs include Kenpo Karate, Mixed Martial Arts, Krav Maga, Brazilian Jiu Jitsu, and The MAX, a body transformation program focusing on fitness, nutrition & support. Our certified instructors incorporate 8 leading martial arts styles in the areas of self defense, fitness, and weaponry. We’re open 6 days a week allowing you to train according to your schedule.

  • Martial Arts
  • The MAX Challenge
  • Mixed Martial Arts
  • Brazilian Jiu-Jitsu
  • Krav Maga

Request More Info

Call Us Now 800-645-3676