Adults

Share

Self Defense. Fitness. Life Skills.

Martial Arts is a great workout for men and women!

 

Street Smart Self-Defense

Take control of your mind, body and emotions.

Never be a victim, physically or emotionally.

Learn highly effective and powerful self-defense skills in a fun, friendly environment.

Strength
Endurance
Flexibility
Alertness
Focus
Perseverance
Mental Balance
Self-Discipline
Camaraderie
Message of the Week

 

The Mental Advantages

In the business world . . . The indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.

As a parent . . . Modeling respect, self-discipline and thoughtful understanding helps children develop these attributes.

The mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.

 

The Physical Benefits

Get in the best shape of your life by working out with a purpose. With Kovar’s, you’ll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level.

Our program is a blend
of the following styles.
Kenpo Karate
Kickboxing
Brazilian Jiu Jitsu
Tae Kwon Do
Arnis
Kobudo
Wing Chun
Weapons

 
       

Experience a tremendous increase in energy and stamina. Each class also includes stretching exercises that help

     

OR

Contact Us