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Tell us about You

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Fitness Nutrition Motivation
Live the life you were meant to live. Our “all abilities” 45 minute fitness classes will help you build strength and increase mobility. Reform your life through healthy eating. Learn how to shop wisely, consume the right foods, eat the right portions, and at the right times. Monthly motivation doesn’t work. That’s why we do it every day! It is our greatest desire to see you reach the goal you set for yourself.
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“I got my life back. I no longer take blood pressure medication and I’m on my way to getting rid of my diabetes.” “The Max feels like my second family –I have so much support to keep going.” “Simple activities with our kids used to be hard. Not anymore. We feel like we can do anything! ”
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