Juniors (Ages 7-12)


Self Defense. Fitness. Life Skills.

Using innovative methods and just the right amount of fun, we teach our Juniors life skills and physical skills that will benefit them now and as they grow into adults.

We emphasize non-violent conflict resolution and teach children to recognize and avoid lures and threats.

And our curriculum is also designed to ensure that children are prepared – mentally and physically – to neutralize physical threats.


Kovar’s certified instructors’ teaching methods have been designed to ensure that children learn quickly and retain what they learn.

Life Skills
Physical Skills
Non-Violent Conflict Resolution
Awareness of Danger – Lures, Threats

Our methods help children explore and understand conflict through role-play and other exercises.



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