Recent Posts by Holly Vannatta

Cross-Training in Martial Arts Benefits Kids

“Cross-training” involves engaging in two or more sports.  Cross training provides fitness, variety, academic and psychosocial benefits and prevents injury to young athletes. The American Academy of Pediatrics recommends that kids cross-train on a regular basis. Cross training that includes martial arts is especially beneficial because martial arts is also a total body-and-mind exercise. The…
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Fighting Back Works

Many times when people think of martial arts they think they need to be a black belt to know what to do in a dangerous situation, well that's not true. A few targeted moves practiced over time can really stack the odds in your favor and give you the inner confidence you need for a…
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