Pad Holding for Uppercuts
Pad Holding for Hooks
Circling Arms A & B
Collapsing Limbs A & B
Striking Talon A & B
Headlock A & B
Four Swords
Circling Serpent
Grasping Tiger
Smothering Bear A
Smothering Bear B
Smothering Bear C
Smothering Bear D
Stopping the Bull A
Springing Scorpion A & B
Moving the Mountain A & B
Winding Pass
Tumbling Rock
Pushing the River
Scissor Sweep
Hip Bump Sweep
Clinch Set A
Rear Bear Hug Clinch Set
Fitness - Squats