Footwork Set A

Footwork Set B

Footwork Set C

Striking - Jab

Striking - Cross

Striking - Pick

Striking - Slip

Striking - Fade

Striking - Double Shield

Striking - Hook

Striking - Shield

Striking - Crunch

Striking - Bob & Weave

Striking - Side Kick and Scoop Block

Striking - Front Kick and Scoop Block

Striking - Uppercut

Striking - Deflect the Uppercut

Striking - Spin Side Kick

Striking - Shin Block

Striking - Crunch Block

Striking - Elbow Strikes

Striking - Knee Strikes