# Kovar's Satori Academy of Martial Arts

> Kovar's Satori Academy is the Sacramento region's top-rated martial arts school, serving kids, teens, and adults across 9 locations in the Greater Sacramento Area since 1978. Founded by Hanshi Dave Kovar, the academy teaches a proprietary blend of Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga.

## About

Kovar's Satori Academy was founded in 1978 by Hanshi Dave Kovar with the vision to empower people through elite-level martial arts instruction. Joined by his brother Tim Kovar, the academy quickly gained national recognition. Kovar's has been voted Sacramento's Top Martial Arts School for over a decade in the Sacramento A-List. The academy embodies the spirit of "Satori," a Japanese concept meaning "in the moment, at your best." Core values include indomitable spirit, generosity, teamwork, and community. The Satori Foundation is the academy's nonprofit arm dedicated to community impact.

## Programs

### Kids Martial Arts (Ages 4-12)
Two age groups: Lil' Samurai (Ages 4-7) and Juniors (Ages 8-12). Builds self-defense skills, confidence, discipline, focus, and physical fitness. Helps with bully prevention and academic performance. Voted Sacramento's top kids martial arts program for over a decade.

### Teen Martial Arts (Ages 13-17)
Helps teens manage stress, develop resilience, and navigate personal growth. Provides a safe space for teens to build life skills, good judgment, and physical fitness through mental and physical skill-building exercises.

### Adult Martial Arts (Ages 18+)
Self-defense skills, mental and physical fitness, focus, and perseverance. Supports stress management and personal development in a supportive atmosphere.

### Brazilian Jiu-Jitsu
Available at Carmichael, Fair Oaks, Roseville, and Natomas locations. Ground-based self-defense techniques effective against larger opponents. Covers takedowns, submissions, and positional control.

### Krav Maga
Available at the Carmichael location. Battlefield-tested self-defense techniques used by military and law enforcement. Practical, real-world defensive skills.

## Locations

All locations operate Monday-Friday 3PM-9PM, Saturday 9AM-12PM, Sunday Closed.

- Cameron Park: 3000 Green Valley Rd Ste. 4, Cameron Park, CA 95682. Phone: (530) 672-1958
- Carmichael: 7520 Fair Oaks Blvd, Carmichael, CA 95608. Phone: (916) 481-4830
- Elk Grove - Laguna: 9168 Franklin Blvd Ste. E, Elk Grove, CA 95758. Phone: (916) 684-3283
- Elk Grove - Waterman: 9320 Elk Grove Blvd, Elk Grove, CA 95624. Phone: (916) 714-3390
- Fair Oaks: 8526 Madison Ave, Fair Oaks, CA 95628. Phone: (916) 965-1561
- Folsom: 325-A East Bidwell Ste. A, Folsom, CA 95630. Phone: (916) 789-1353
- Rocklin: 3091 Stanford Ranch Rd Suite B, Rocklin, CA 95765. Phone: (916) 283-4002
- Roseville: 354 N. Sunrise Ave Ste. 190, Roseville, CA 95661. Phone: (916) 789-1133
- Sacramento - Natomas: 2250 Del Paso Rd Ste. A, Sacramento, CA 95834. Phone: (916) 419-9878

## Frequently Asked Questions

### What are the benefits of practicing martial arts?
Martial arts builds self-defense skills, physical fitness, strength, agility, mental focus, discipline, confidence, and self-esteem in a safe learning environment.

### How often are classes held?
Classes are offered Monday through Saturday. Monday-Friday 3PM-9PM, Saturday 9AM-12PM. Recommended attendance is 2-3 times per week, but all programs include unlimited classes.

### What qualifications do your instructors have?
All instructors are trained and certified in multiple martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga.

### Is self-defense included in the curriculum?
Yes. Self-defense is an integral part of the curriculum. Training covers five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling. Students practice techniques against resisting opponents through live training.

### How many classes can you attend per week?
All programs include unlimited classes. Recommended attendance is 2-3 times per week, but students can attend as often as their schedule allows.

### Is martial arts safe for young children?
Yes. The Lil' Samurai program (Ages 4-7) is specifically designed for young children with age-appropriate instruction, safety protocols, and a supportive environment.

### Do you offer a free trial?
Yes. A free trial class is available for kids, teens, and adults at all locations. Visit kovars.com/enroll/kids, kovars.com/enroll/teens, or kovars.com/enroll/adults to sign up.

## Community Programs

- Birthday Parties: Martial arts themed birthday parties available at all locations
- Local School Programs: Partnerships with local schools for youth development
- Bully Prevention Program: Dedicated curriculum for recognizing and handling bullying
- Live Safe Program: Community safety education

## Contact

- Website: https://www.kovars.com
- Phone: 1-800-645-3676
- Enrollment: https://www.kovars.com/enroll/kids (kids), https://www.kovars.com/enroll/teens (teens), https://www.kovars.com/enroll/adults (adults)

## Related Entities

- Kovar Systems (kovarsystems.com): Business consulting and coaching for martial arts school owners
- The Satori Foundation: Nonprofit community impact organization
- Hanshi Dave Kovar: Founder, nationally recognized martial arts instructor and industry leader