Sacramento's Top Martial Arts School
Empower your child to develop leadership skills, thrive in healthy competition, and forge a winning mindset.
Try one week for $19.95 + a free uniform t-shirt!
See why parents and students love Kovar's Martial Arts!
F D
April 28, 2025
Best vibes. I have been going to this location for a few months now and I never knew how much I would love BJJ. Highly recommend.
Brian Sardella
April 23, 2025
My son and I are new to the studio but we both could not be happier with the people there. The instructor s teach all levels but they seem to be particularly good at teaching kids. If you are interested in your kid getting into martial arts, I highly recommend bringing them to Kovar's
Steven Zamora
April 10, 2025
My son absolutely loves his karate class! The instructors are patient, encouraging, and really know how to keep the kids engaged while teaching discipline and respect. I've seen such a boost in his confidence and focus since he started. Highly recommend!
Brian Swank
April 9, 2025
Our son recently started at Kovar’s and he is loving it. He is excited for class every week and he loves all of his instructors. He has gained confidence and is staying active!
Theresa Luther
April 3, 2025
Kovar’s has been a very positive experience for my daughter who started the program a couple of months ago. I loved watching her, the students and teachers and learned so much just from observation that I decided to join the program myself! Looking forward to continued training! I would highly recommend this academy to anyone!
Kristen Devereaux
April 2, 2025
When I first heard about Kovars, I was skeptical about sending my children to a dojo that was a chain. Don’t be skeptical and miss out! Kovars has been amazing for my 2 kids. They teach collaboration, self reliance, life lessons, how to protect themselves all while having fun. Shihan Sipes and Ms Berling make the program work providing encouragement, positive energy, and an environment that cares not only for the kids but the families as well! Highly recommend!
Jonathan O'Brien
April 1, 2025
Our kid is thriving here! We can’t praise Shihan (sensei) Jeramy Sipes enough. He’s a gifted educator - he makes learning fun and keeps firm control of the class promoting discipline. We love the belt progression pace and accountability to actually earn the promotion with testing of skills but also behavior at home and school. Our kid has become more physically confident, and emotionally disciplined in all aspects of their life since joining Kovars. It’s become another amazing community in Folsom. Big shout out to Ms Berling, our kids always say “she’s the nicest”
briana sease
March 24, 2025
Love Kovars! The instructors are absolutely amazing. They have taught my kiddo amazing skills and she has gained so much knowledge, respect and confidence since taking their classes. Highly recommend!
Ashi C
March 20, 2025
My son loves the Kovar’s Martial Arts studio. He recently switched the studio to this location and he enjoys going for the camps as well.
Only complain, the equipments are little pricey. Besides that, it’s a great studio for kids.
Donna Bowerman
March 19, 2025
This has been such a good experience all around for my grandson, they not only focus on martial arts but also teach the students life lessons and really care about them as individuals.
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Locations
Across The Greater Sacramento Area
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Certified
Instructors & Program Directors
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Years
Serving The Sacramento Community
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Programs for all ages
Kids Martial Arts Classes
Ages 4 to 12
Our kids martial arts program is second to none and has been voted Sacramento’s Top Martial Arts school for over a decade in the Sacramento A-List. Youth classes are broken up into two age groups - Lil' Samurai (Ages 4-7) and Juniors (Ages 8-12).
Martial Arts for Teens
Ages 13 to 17
Kovar's Teen Program helps your young adult manage the stresses of school and teenage life. Our classes are a safe space for your teen to have fun and be themselves while developing life skills and good judgment through mental and physical skill-building exercises.
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Adult Martial Arts Classes
Ages 18+
Take charge of your mental, physical, and emotional well-being. Gain powerful self-defense skills in a supportive atmosphere. Enhance focus and perseverance for success in business. Develop attributes that positively impact both your own life and that of your children.
Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
What makes martial arts different from other sports?
While participating in other sports or activities can benefit your child, no other sport can provide the level of discipline, challenge, or emotional competency that Kovar's Martial Arts can.
Kovar’s
Martial Arts
Martial Arts
Other
Sports
Sports
Improves Physical Fitness
Provides Social Opportunities
Instills Discipline and Focus
Teaches Self-Defense
Decreases Likelihood of Being Bullied
Consistently Builds Confidence
Training For Preventing Bullying
Everyone Participates
Elite training for more than 45 years
In 1978, Hanshi Dave Kovar opened his first martial arts academy with the vision to empower people by teaching martial arts on an elite level found nowhere else. Joined by his brother Tim, the Kovar's quickly gained national recognition, opening new locations and earning industry accolades.
At Kovar's, we embody the spirit of Satori, a Japanese phrase that means “in the moment, at your best.” We added Satori to our name as a north star for the principles that make our academy unique: indomitable spirit, generosity, teamwork, and community. Our unique and unparalleled approach to martial arts has helped countless individuals achieve their full potential, and our story continues to evolve with each new student that joins our community.
Kovar's Blend of Martial Arts incorporates elements from: Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.
Ready to join Sacramento’s top Martial Arts community?
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
How many classes can you attend per week?
Recommended attendance is 2-3 times per week, however, our programs come with unlimited classes. So you can attend as much or as little as your schedule allows!