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Elk Grove Martial Arts Training for Kids, Teens and Adults
At Kovar's Martial Arts in Elk Grove - Waterman, we offer exceptional training that includes specialized martial arts programs for kids, teens, and adults. Our skilled instructors create a welcoming and safe environment where your child can develop their martial arts skills and build strong character.
Kovar's martial arts program blends various styles, including Mixed Martial Arts, Kenpo, Kung Fu, Wing Chun, Kendo, Judo, Taekwondo, and more, catering to diverse interests and providing a well-rounded training experience.
See why parents and students love Kovar's Satori Academy!
Steven Zamora
April 10, 2025
My son absolutely loves his karate class! The instructors are patient, encouraging, and really know how to keep the kids engaged while teaching discipline and respect. I've seen such a boost in his confidence and focus since he started. Highly recommend!
Brian Swank
April 9, 2025
Our son recently started at Kovar’s and he is loving it. He is excited for class every week and he loves all of his instructors. He has gained confidence and is staying active!
Theresa Luther
April 3, 2025
Kovar’s has been a very positive experience for my daughter who started the program a couple of months ago. I loved watching her, the students and teachers and learned so much just from observation that I decided to join the program myself! Looking forward to continued training! I would highly recommend this academy to anyone!
Alex Kovar
March 15, 2025
Halley Crandell
January 27, 2025
We absolutely LOVE Kovar’s in Rocklin! The senseis are hands-down the best part of this place. They’re so kind, they know every kid by name, and you can tell they genuinely love what they do. It’s such a warm, welcoming environment that makes every child feel special.
Our 5-year-old has been going for a few months now and is completely hooked. He’s grown so much—not just physically but in confidence too. He looks forward to every class and comes out beaming every time.
What I really love is that Kovar’s isn’t just about learning martial arts. They spend time helping kids with goal-setting and character building too. It’s been such a positive influence on our little one, and honestly, I can’t think of a better place for kids to train.
Hila Revach
December 3, 2024
Both of my boys have been attending this martial arts class for a few months, and I can already see a great improvement in both physical fitness and character development. The instructors are incredibly patient and skilled at working with kids of all ages and abilities.
The curriculum is well-balanced, combining techniques and games to keep the children engaged. I also appreciate the emphasis on safety, respect, discipline and teamwork, which has translated into better behavior at home and school.
Overall, I highly recommend this kids' martial arts class. It's a fantastic way for children to get active, build confidence, and develop important life skills.
Robert Surratt
November 28, 2024
My 10 year old absolutely loves karate here, after losing interest in football and baseball, he seems to really have taken a liking here. The instructors are fun and keep the class focused and disciplined and throw in important life lessons/stranger danger type of things.
jessica goitia
November 22, 2024
My son has been enrolled in this program for about three months now and we think its fantastic. Each day is different which keeps him interested and the skills they’re teaching him are real skills, not just karate chopping air every day. The instructors are great and are wonderful with keeping the kids engaged and also making the lessons fun. As a parent i really like their message of positivity and confidence but also respect for everyone. In these few short months my son has gained awesome skills but also his confidence has grown. We are so happy we found them!
Kelsey Bortmas
November 22, 2024
We have been so happy with Kovar’s - Rocklin. Sensei Hannah is incredible with the kids, she is engaging and educational while still making it so fun! The variety and flexibility of the schedules makes it so easy to integrate into our busy schedules.
Rachel Donald
November 15, 2024
Our son Kayden has been going to Kovars for a little over 10 weeks and just got his yellow belt. I cannot recommend the program at Kovars enough! Kayden is high functioning autistic, and has done swimming and kickboxing in the past, but he has NEVER been as determined or as focused as he is in this class. HIGHLY RECOMMEND to any parent looking for a good educational and respectful sport. All of the staff are extremely attentive and work well with the kids. Also, every 5 weeks they focus on a different “life skill” including how to deal with bullies and standing up for yourself and even to your friends. Second also, they do monthly kids Saturday night events that are PERFECT for a family like ours who don’t have any family locally (aka Date night!) 👏🏼👏🏼👏🏼
Theresa Bonnifield
October 24, 2024
I've been incredibly impressed with the instruction and overall experience at Kovar’s Satori Academy! Their mission to help people of all ages achieve their full potential through martial arts. This is clearly reflected in every aspect of their program. Whether you're here for self-defense, fitness, or personal growth, this friendly, safe, and positive environment ensures you or your child feel welcome and supported from day one.
A special shoutout to the Program Director, whose dedication to the students and the academy is unwavering. The Lead Instructor does a phenomenal job breaking down complex techniques, ensuring each class is engaging, educational, and challenging for all levels.
Additionally, the instructors and Teachers in Training (teen academy students and up) are incredible role models, demonstrating a passion for learning and teaching. Their energy, commitment, and support create a strong sense of community and inspire all students, young and old, to reach their full potential. Watching the growth of every member of the dojo is inspiring.
If you're looking for a martial arts academy that not only focuses on self-defense but also emphasizes life skills and personal development, Kovar’s Satori Academy is the place to be!
Jen Marquez
October 9, 2024
Michael Silvey
September 14, 2024
Great experience the teachers were incredible and taught me very well and treated me very kindly
Emily Silvey
September 14, 2024
Sensei Hannah is so kind and supportive
Chelsea Mitchell
September 4, 2024
Melissa Ramirez
August 13, 2024
Kovars has been great experience for my son. The instructors are all amazing, friendly and very helpful when answering any questions or concerns. I feel we made the right choice signing our son up at Kovars and can’t wait to see his future accomplishments from all he has and will learn here!
Esha P
July 29, 2024
Eric Nolan
July 24, 2024
Great, lots of class options and instructor attention and support.
Kristal brown
June 22, 2024
Kovars has been a life changing experience for my son. He has only been to a few classes and already he loves it and feels like he is accomplishing so much for himself. The teachers are all amazing and make you feel right at home from the minute you walk thru the door. The first night they give them their official white belt and let me tell you he was so proud of himself . We made the right choice choosing Kovars and we cant wait to see his future accomplishments.
Jessica Payne
April 27, 2024
Clayton Mullins
March 29, 2024
My daughter loves coming to Kovars. Everybody here is like a family to her. She is fully dedicated to getting a black belt and also wanting to be an instructor as well. Thanks to your team for making her feel special.
Regina Weary
March 25, 2024
Kovars in Elk Grove on Elk Grove Blvd. is a nice and clean facility. My granddaughter absolutely loves the friendly and professional staff. She is learning a lot discipline and a variety of Martial Arts.
Miguel Medina
March 23, 2024
My son has been going here for almost five years, this place is like family to us. Those who are new, will feel a since of confidence and accomplishment from day one. That feeling does not stop. Every step of that journey is met with the same level of care that was received from the start. Highly recommend this place.
Kate Tolon
July 26, 2023
A place to learn and build character.All the instructors are warm and inviting. My daughter and nephew absolutely love all of them.We are so happy to have found this place and highly recommend it to families with little ones!
Naween Lal
June 22, 2023
My both girls go here. Its great for building self confidence, be active and learn some karate.
Ashley Cress
November 8, 2022
Kovars is one of the best things that has happened to my children. They love it here so much. They feel like they have a second family. They are learning so much. I love seeing there faces when they are training. My daughter is wanting to become an instructor. She is so dedicated and has learned a lot. My son is learning as well and learning more and more every day. Everyone that works there knows everyone and is so friendly and positive. Would recommend 100 percent. Thank you
Jessica Bauer
November 7, 2022
My son (8 years old) was struggling with school and social anxiety. Kovar’s helps students with confidence and everyday life issues. Each class they have a teachable moment for mental well-being as well as physical activity. After just 2 classes, my son’s performance drastically changed at school. Instructors are personable and friendly and the entire program is supportive. Absolutely love Kovar’s Satori Academy. Highly recommend.
Andi Shaw
August 15, 2022
We love Kovar's Waterman and really every Kovar's my son has gotten to attend. They have the best staff. Our family greatly appreciates them. Thank you Kovars for being so awesome!
Martina Lalin
August 14, 2022
My son is always excited to go to his classes! He loves the instructors and the new friends that he met at the dojo! Instructors are so helpful, patient and friendly!
Stacy Smith
August 8, 2022
My son began taking classes at Kovars in the 6th grade. He has benefited from the instructors and the teaching, and earned his black belt August 2021. He continues to grow in his skill and is now enrolled in their Teacher In Training program where he is allowed to participate in helping with classes. I cannot recommend this dojo enough.
Tia Guzman
April 21, 2021
My son has been apart of the academy for a little over 2 years and we absolutely love all of the instructors and the program overall! They are always so helpful and really involved and care about helping your child succeed not only with karate but also at home. They are always available for any and everything we might need for assistance with our son. HIGHLY RECOMEND for any child and also if you child is having trouble with focus this academy is awesome!!!!!!!
Explore Our Martial Arts Class Schedule
CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Academy Hours
2:30p – 8:30p
2:30p – 8:30p
2:30p – 9:30p
2:30p – 8:30p
2:30p – 7:00p
8:30a – 12:00p
Junior Classes
Lil' Samurai
3:30p – 4:00p
6:00p – 6:30p
4:30p – 5:00p
5:45p – 6:15p
3:30p – 4:00p
6:00p – 6:30p
4:30p – 5:00p
5:45p – 6:15p
3:30p – 4:00p
11:00a – 11:30a
Junior Beginner
4:00p – 4:45p
6:30p – 7:15p
3:45p – 4:30p
5:00p – 5:45p
4:00p – 4:45p
6:30p – 7:15p
3:45p – 4:30p
5:00p – 5:45p
4:00p – 4:45p
6:00p – 6:45p
11:30a – 12:15p
Junior Intermediate
4:00p – 4:45p
6:30p – 7:15p
3:45p – 4:30p
5:00p – 5:45p
4:00p – 4:45p
6:30p – 7:15p
3:45p – 4:30p
5:00p – 5:45p
4:00p – 4:45p
6:00p – 6:45p
10:15a – 11:00a
11:30a – 12:15p
Junior Advanced
4:00p – 4:45p
6:30p – 7:15p
5:00p – 5:45p
6:15p – 7:00p
4:00p – 4:45p
6:30p – 7:15p
5:00p – 5:45p
6:15p – 7:00p
4:00p – 4:45p
6:00p – 6:45p
10:15a – 11:00a
Junior Black Belt
4:00p – 4:45p
6:30p – 7:15p
5:00p – 5:45p
6:15p – 7:00p
4:00p – 4:45p
6:30p – 7:15p
5:00p – 5:45p
6:15p – 7:00p
4:00p – 4:45p
6:00p – 6:45p
10:15a – 11:00a
Demo Team (Invitation Only)
11:00a – 12:00p
Birthday Parties
By Appointment
Teen & Adult Classes
Kenpo (All Ranks)
5:00p – 6:00p
7:15p – 8:15p
7:00p – 8:00p
5:00p – 6:00p
7:15p – 8:15p
7:00p – 8:00p
5:00p – 6:00p
9:00a – 10:00a
Black Belt
5:00p – 6:00p
7:15p – 8:15p
7:00p – 8:00p
5:00p – 6:00p
7:15p – 8:15p
7:00p – 8:00p
5:00p – 6:00p
9:00a – 10:00a
Krav Maga Beginner
6:15p – 7:15p
6:15p – 7:15p
Krav Maga Intermediate
7:15p – 8:15p
7:15p – 8:15p
Brazilian Jiu-Jitsu
11:30a – 12:30p
6:15p – 7:15p
11:30a – 12:30p
6:15p – 7:15p
11:30a – 12:30p
CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Academy Hours
2:30p - 8:00p
2:30p - 8:00p
2:30p - 8:00p
2:30p - 8:00p
2:30p - 7:00p
Junior Classes
Lil' Samurai
3:30p - 4:00p
5:00p - 5:30p
3:30p - 4:00p
5:00p - 5:30p
3:30p - 4:00p
Juniors (White - Green belt)
4:15p - 4:55p
3:30p - 4:10p
4:15p - 4:55p
3:30p - 4:10p
4:15p - 4:55p
Juniors (Purple - Brown belt)
5:00p - 5:40p
4:15p - 4:55p
5:00p - 5:40p
4:15p - 4:55p
4:15p - 4:55p
Junior Black Belt
6:45p - 7:45p
6:45p - 7:45p
Teen & Adult Classes
Teens All Ranks
6:45p - 7:45p
5:45p - 6:45p
6:45p - 7:45p
5:45p - 6:45p
6:00p - 7:00p
Adults All Ranks
5:45p - 6:45p
5:45p - 6:45p
5:45p - 6:45p
5:45p - 6:45p
6:00p - 7:00p
Adult and Teens Black Belt
6:45p - 7:45p
6:45p - 7:45p
Misc
Black Belt Prep
5:00p - 6:00p
CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Academy Hours
2:30p – 8:30p
2:30p – 8:30p
2:30p – 8:30p
2:30p – 8:30p
2:30p – 7:30p
9:00a – 12:00p
Junior Classes
Lil' Samurai
3:30p – 4:00p
5:45p – 6:15p
6:15p – 6:45p
3:30p – 4:00p
5:45p – 6:15p
6:15p – 6:45p
3:30p – 4:00p
11:30a – 12:00p
Junior
(White – Gold)
(White – Gold)
5:45p – 6:30p
3:30p – 4:15p
5:45p – 6:30p
3:30p – 4:15p
4:00p – 4:45p
10:00a – 10:30a
Junior
(Orange - Blue)
(Orange - Blue)
5:00p – 5:45p
5:45p – 6:30p
6:30p – 7:15p
3:30p – 4:15p
4:15p – 5:00p
6:45p – 7:30p
5:00p – 5:45p
5:45p – 6:30p
6:30p – 7:15p
3:30p – 4:15p
4:15p – 5:00p
6:45p – 7:30p
4:00p – 4:45p
10:00a – 10:30a
10:45a – 11:30a
Junior
(Red - Advanced Brown)
(Red - Advanced Brown)
4:15p – 5:00p
5:00p – 5:45p
6:30p – 7:15p
4:15p – 5:00p
6:45p – 7:30p
4:15p – 5:00p
5:00p – 5:45p
6:30p – 7:15p
4:15p – 5:00p
6:45p – 7:30p
4:45p – 5:30p
10:45a – 11:30a
Junior (Black Belt)
4:15p – 5:00p
5:00p – 5:45p
7:30p – 8:30p
4:15p – 5:00p
5:00p – 5:45p
7:30p – 8:30p
6:30p – 7:30p
9:00a – 10:00a
Junior Black Belt Prep
5:30p – 6:30p
Birthday Parties
12:30p - 2:00p
Teen & Adult Classes
All Ranks
7:15p – 8:15p
7:30p – 8:30p
7:15p – 8:15p
7:30p – 8:30p
6:30p – 7:30p
9:00a – 10:00a
Black Belt
5:00p – 5:45p
5:00p – 5:45p
Black Belt Prep
5:30p – 6:15p
Brazilian Jiu-Jitsu
8:15p – 9:00p
8:15p – 9:00p
CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Academy Hours
3:00– 8:30p
3:00p – 8:30p
3:00p – 8:30p
3:00p – 8:30p
3:00p – 7:30p
8:30a – 12:00p
Junior Classes
Lil’ Samurai
(all ages)
(all ages)
3:30p – 4:00p
5:30p – 6:00p
4:15p – 4:45p
5:30p – 6:00p
3:30p – 4:00p
5:30p – 6:00p
4:15p – 4:45p
5:30p – 6:00p
3:45p – 4:15p
11:45a – 12:15p
Juniors Beginner (White – Gold)
4:00p – 4:45p
6:00p – 6:45p
3:30p – 4:15p
6:00p – 6:45p
4:00p – 4:45p
6:00p – 6:45p
3:30p – 4:15p
6:00p – 6:45p
4:15p – 5:00p
11:00a – 11:45a
Juniors Intermediate (Orange - Blue)
4:00p – 4:45p
6:00p – 6:45p
3:30p – 4:15p
6:00p – 6:45p
4:00p – 4:45p
6:00p – 6:45p
3:30p – 4:15p
6:00p – 6:45p
4:15p – 5:00p
11:00a – 11:45a
Junior Advanced (Red – Adv Brown Belt)
4:00p – 4:45p
6:00p – 6:45p
4:45p – 5:30p
6:00p – 6:45p
4:00p – 4:45p
6:00p – 6:45p
4:45p – 5:30p
6:00p – 6:45p
4:15p – 5:00p
11:00a – 11:45a
Juniors Black Belt
4:45p – 5:30p
6:45p – 7:30p
4:45p – 5:30p
6:45p – 7:30p
7:30p – 8:15p
4:45p – 5:30p
6:45p – 7:30p
4:45p – 5:30p
6:45p – 7:30p
7:30p – 8:15p
5:45p – 6:30p
9:30a – 10:15a
Sparring/ Grappling
5:00p – 5:45p
9:00a – 9:30a
Demo Team (Invitation Only)
6:30p – 7:30p
Birthday Parties
By Appointment
Teen & Adult Classes
Teens/Adults
4:45p – 5:30p
6:45p – 7:30p
6:45p – 7:30p
7:30p – 8:15p
4:45p – 5:30p
6:45p – 7:30p
6:45p – 7:30p
7:30p – 8:15p
5:45p – 6:30p
9:30a – 10:15a
Adults & Black Belts
7:30p – 8:15p
7:30p – 8:15p
Sparring/ Grappling
5:00p – 5:45p
9:00a – 9:30a
TNT Leadership Training (Invitation only)
7:30p – 8:15p
10:15a – 11:00a
Family Training Classes
Family Training Classes
10:15a – 11:00a
Academy Hours
3:00p – 9:00p
3:00p – 8:30p
3:00p – 9:00p
3:00p – 8:30p
3:30p – 8:00p
9:00a – 11:30a
Junior Classes
Lil' Samurai (Parent Participation)
3:30p – 4:00p
3:30p – 4:00p
4:00p – 4:30p
Lil' Samurai (Independent)
3:30p – 4:00p
5:30p – 6:00p
3:30p – 4:00p
5:30p – 6:00p
4:00p – 4:30p
10:00a – 10:30a
Junior Beginners (White-Gold)
5:30p – 6:15p
4:00p – 4:45p
6:45p – 7:30p
5:30p – 6:15p
4:00p – 4:45p
6:45p – 7:30p
4:30p – 5:15p
10:30a – 11:15a
Junior Intermediate (Orange-Blue)
5:30p – 6:15p
6:15p – 7:00p
4:00p – 4:45p
4:45p – 5:30p
5:30p – 6:15p
6:15p – 7:00p
4:00p – 4:45p
4:45p – 5:30p
4:30p – 5:15p
10:30a – 11:15a
Junior Advanced (Red-Adv. Brown)
4:00p – 4:45p
6:15p – 7:00p
4:45p – 5:30p
4:00p – 4:45p
6:15p – 7:00p
4:00p – 4:45p
4:30p – 5:15p
10:30a – 11:15a
Junior Black Belt
4:00p – 4:45p
7:30p – 8:15p
4:00p – 4:45p
7:30p – 8:15p
Junior Sparring
11:15a – 11:30a
Junior Jiu Jitsu
4:45p – 5:30p
4:45p – 5:30p
Junior Black Belt Prep
5:15p – 6:15p
Demo Team (Invitation Only)
5:15p – 6:15p
TNT (invitation only)
4:30p – 5:15p
Birthday Parties
By Appointment
Teen & Adult Classes
Teen (White-Adv. Brown)
4:45p – 5:30p
4:45p – 5:30p
6:15p – 7:00p
9:00a – 10:00a
Teen (Black Belt)
6:00p – 7:15p
7:30p – 8:15p
6:00p – 7:15p
7:30p – 8:15p
6:15p – 7:00p
9:00a – 10:00a
Adults (White-Adv. Brown)
7:00p – 8:00p
6:00p – 6:45p
7:00p – 8:00p
6:00p – 6:45p
6:15p – 7:00p
9:00a – 10:00a
Adults (Black Belt)
6:00p – 7:15p
6:00p – 7:15p
6:15p – 7:00p
9:00a – 10:00a
Adult Jiu Jitsu
8:00p – 9:00p
8:00p – 9:00p
Teen/Adult Open Mat
6:45p – 7:30p
Teen/Adult
Black Belt Prep
Black Belt Prep
7:15p – 8:15p
Teen/Adult TNT (invitation only)
7:15p – 8:15p
Academy Hours
3:00p – 7:30p
3:00p – 7:30p
3:00p – 7:30p
3:00p – 7:30p
3:00p – 7:00p
Junior Classes
Lil’ Samurai (all ages)
4:00p – 4:30p
5:15p – 5:45p
4:30p – 5:00p
6:00p – 6:30p
4:00p – 4:30p
5:15p – 5:45p
4:30p – 5:00p
6:00p – 6:30p
4:30p – 5:00p
Juniors (Beginners)
4:30p – 5:15p
5:45p – 6:30p
3:45p – 4:30p
5:15p – 6:00p
4:30p – 5:15p
5:45p – 6:30p
3:45p – 4:30p
5:15p – 6:00p
3:45p – 4:30p
5:00p – 5:45p
Juniors (Intermediate)
4:30p – 5:15p
5:45p – 6:30p
3:45p – 4:30p
5:15p – 6:00p
4:30p – 5:15p
5:45p – 6:30p
3:45p – 4:30p
5:15p – 6:00p
3:45p – 4:30p
5:00p – 5:45p
Juniors (Advanced)
4:30p – 5:15p
5:45p – 6:30p
3:45p – 4:30p
5:15p – 6:00p
4:30p – 5:15p
5:45p – 6:30p
3:45p – 4:30p
5:15p – 6:00p
3:45p – 4:30p
5:00p – 5:45p
Birthday Parties
By Appointment
Teen & Adult Classes
Teens/Adults/Jr. Black Belts
6:30p – 7:30p
6:30p – 7:30p
6:30p – 7:30p
6:30p – 7:30p
5:45p – 6:30p
Academy Hours
10:00a – 11:00a
2:30p – 9:00p
3:30p – 9:00p
10:00a – 11:00a
2:30p – 9:00p
3:30p – 9:00p
2:30p – 7:00p
8:00a – 12:00p
Lil' Samurai Classes
Lil' Samurai Beginner
2:45p – 3:15p
4:15p – 4:45p
2:45p – 3:15p
4:15p – 4:45p
Lil' Samurai Intermediate
2:45p – 3:15p
5:45p – 6:15p
4:15p – 4:45p
2:45p – 3:15p
5:45p – 6:15p
4:15p – 4:45p
2:45p – 3:15p
Junior Classes
Junior (All Ranks)
3:30p – 4:10p
5:45p – 6:25p
3:30p – 4:10p
5:45p – 6:25p
3:30p – 4:10p
10:00a – 10:40a
Junior (White-Green)
3:30p – 4:10p
5:00p – 5:40p
3:30p – 4:10p
5:00p – 5:40p
Junior (Purple-Adv Brown)
3:30p – 4:10p
4:15p – 4:55p
5:00p – 5:40p
3:30p – 4:10p
4:15p – 4:55p
5:00p – 5:40p
Junior (Black Belt)
4:15p – 4:55p
7:30p – 8:15p
4:15p – 4:55p
7:30p – 8:15p
4:15p – 5:00p
9:00a – 9:45a
Junior Black Belt Prep
5:15p – 6:00p
Demo Team Practice
10:45a – 11:30a
Birthday Parties
By Appointment
Teen & Adult Classes
Teen/Adult (All Ranks)
7:15p – 8:00p
5:00p – 5:45p
7:15p – 8:00p
5:00p – 5:45p
4:15p – 5:00p
9:00a – 9:45a
Teen/Adult (1st + Adv Degree Black Belt)
7:30p – 8:15p
7:30p – 8:15p
9:00a – 9:45a
Adult (All Ranks)
6:30p – 7:15p
8:00a - 8:45a
6:30p – 7:15p
8:00a - 8:45a
Teen/Adult Black Belt Prep
8:00p – 9:00p
Adult Brazilian Jiu Jitsu
6:30p – 7:15p
6:30p – 7:15p
TNT (Invitation Only)
11:45a – 12:30p
CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Academy Hours
2:30p – 9:45p
2:30p – 9:00p
2:30p – 9:45p
2:30p – 9:30p
2:30p – 8:00p
8:30a – 12:00p
Junior Classes
Lil’ Samurai (All Ranks)
3:45p – 4:15p
2:45p – 3:15p
3:15p – 3:45p
3:45p – 4:15p
2:45p – 3:15p
3:15p – 3:45p
3:15p – 3:45p
4:30p – 5:00p
10:15a – 10:45a
10:45a – 11:15a
Lil’ Samurai (Beginner)
5:45p – 6:15p
5:45p – 6:15p
Lil’ Samurai (Advanced)
6:15p – 6:45p
6:15p – 6:45p
Junior (All Ranks)
6:45p – 7:30p
3:45p – 4:30p
3:00p – 3:45p
6:45p – 7:30p
3:45p – 4:30p
3:45p – 4:30p
5:00p – 5:45p
8:45a – 9:30a
9:30a – 10:15a
Junior Beginner & Intermediate (White – Blue)
4:15p – 5:00p
6:00p – 6:45p
4:15p – 5:00p
6:00p – 6:45p
Junior Intermediate & Advanced (Orange – Adv. Brown)
5:15p – 6:00p
5:15p – 6:00p
Junior Advanced & Black Belt (Red – Jr. Black Belt)
5:00p – 5:45p
5:00p – 5:45p
Junior Black Belt
4:30p – 5:15p
4:30p – 5:15p
Birthday Parties
By Appointment
Teen & Adult Classes
Brazilian Jiu Jitsu
8:30p – 9:30p
11:15a – 12:15p
Demo Team Practice
6:45p – 8:15p
Teen (All Ranks)
4:30p – 5:15p
4:30p – 5:15p
Adult (All Ranks)
6:45p – 7:45p
6:45p – 7:45p
Teen & Adult (All Ranks)
7:30p – 8:30p
7:30p – 8:30p
5:45p – 6:45p
8:00a – 9:00a
Teen & Adult Black Belt
7:45p – 8:15p
7:45p – 8:15p
CLASS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Academy Hours
3:30p – 7:30p
3:30p – 8:30p
3:30p – 7:30p
3:30p – 8:30p
3:30p – 7:30p
Junior Classes
Lil’ Samurai (All Ranks)
4:15p – 4:45p
4:00p – 4:30p
6:00p – 6:30p
4:15p – 4:45p
4:00p – 4:30p
6:00p – 6:30p
4:15p – 4:45p
Junior Beginner (White – Gold)
3:30p – 4:10p
5:30p – 6:10p
4:30p – 5:10p
6:30p – 7:10p
3:30p – 4:10p
5:30p – 6:10p
4:30p – 5:10p
6:30p – 7:10p
5:30p – 6:10p
Junior Intermediate (Orange – Blue)
3:30p – 4:10p
4:45p – 5:30p
5:30p – 6:10p
4:30p – 5:10p
6:30p – 7:10p
3:30p – 4:10p
4:45p – 5:30p
5:30p – 6:10p
4:30p – 5:10p
6:30p – 7:10p
3:30p – 4:10p
Junior Intermediate (Red - Advanced Brown)
3:30p – 4:10p
4:45p – 5:30p
5:30p – 6:10p
4:30p – 5:10p
6:30p – 7:10p
3:30p – 4:10p
4:45p – 5:30p
5:30p – 6:10p
4:30p – 5:10p
6:30p – 7:10p
Birthday Parties
By Appointment
Teen & Adult Classes
Teen (All Ranks)
6:15p – 7:00p
7:15p – 8:00p
6:15p – 7:00p
7:15p – 8:00p
6:15p – 7:00p
Programs for all ages
Kids Martial Arts Classes
Ages 4 to 12
Our kids martial arts program is second to none and has been voted Sacramento’s Top Martial Arts school for over a decade in the Sacramento A-List. Youth classes are broken up into two age groups - Lil' Samurai (Ages 4-7) and Juniors (Ages 8-12).
Martial Arts for Teens
Ages 13 to 17
Kovar's Teen Program helps your young adult manage the stresses of school and teenage life. Our classes are a safe space for your teen to have fun and be themselves while developing life skills and good judgment through mental and physical skill-building exercises.
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Adult Martial Arts Classes
Ages 18+
Take charge of your mental, physical, and emotional well-being. Gain powerful self-defense skills in a supportive atmosphere. Enhance focus and perseverance for success in business. Develop attributes that positively impact both your own life and that of your children.
Looking for other Martial Arts styles?
Brazilian Jiu-Jitsu
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Ready to see the benefits of martial arts for yourself?
Sign up for our 2-week trial
1
Fill Out The Form
Click any button on this page and complete the 2-minute form.
2
Purchase Trial
After submission, you’ll be taken to the checkout page to purchase your trial.
3
Schedule Orientation
Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.
4
Attend Your First Class
At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
Ready to start your martial arts journey?
Address & Phone
Proudly serving residents of California Vineyard, Hop Ranch, Pleasant Grove Estates, Sunburst Solar Ranchette, Sheldon, Sheldon Heights, River Oak Estates and the greater Elk Grove area.