Transform your body and mind with Kovar's martial arts program for adults
Enhance strength, master self-defense techniques, cultivate confidence.
See why parents and students love Kovar's Martial Arts!
isabel Easterbrook
October 16, 2024
Love this place, my son loves the classes very much. Noticed, he develops so much confidence not to mention self discipline and all other positive attributes it provides. All in all, it’s worth your money.
Steven Schlomer
October 16, 2024
I got my first degree here and even made demo team for a while. I was so grateful for both experiences and would definitely recommend for youngsters, young adults (20-30) and elders. If you're a parent between 40-50 don't hesitate and just watch your kids practice, join yourself!
Rick Ocanas
October 14, 2024
This dojo has THE BEST INSTRUCTORS; and are amazing with kids.
Landon DeLaGarza
October 14, 2024
Landon has been going to this school for 3 or 4 years. It is by far the best out there.
Alfredo Soto
October 10, 2024
I cannot say enough good things about this place. My kid loves it. The instructors are all amazing. They are patient, kind, and know how to teach every type of child. You will not regret enrolling your kid at this academy.
Hardeep Rehal
October 7, 2024
Jeremy and Amanda took a very shy 4 year old to wanting to come everyday. The team would even sometimes do private lesson with our son. The culture they create not only encourages kids of all ages but, they also go above and beyond by life skills they teach. 🙏🏽
Sara Aicardi
October 7, 2024
A must if you’re interested in raising a confident, kind and respectful kid. The instructors here are patient, fun and friendly.
Y. Torre Marty
May 25, 2016
The instructors are amazing. This martial arts program has really helped my son build his confidence.
ahmed ameen
May 2, 2015
(Translated by Google) good
(Original)
جيد
Ken Gribble
April 25, 2016
Best instructors! Awesome Academy! I lost 30 pounds in the first few months, great workout and a lot of fun!
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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
Achieve balance, strength and confidence
Reach the ultimate harmony of body and mind with a martial arts program designed to help you reach your goals. Kovars blend of martial arts incorporates elements from: Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. Additionally, we offer Krav Maga and Brazilian Jiu Jitsu at select Kovar's locations, so you can select the program that's right for you.
We take a holistic approach to martial arts, going beyond physical conditioning and focusing on mental development as well. Our instructors are committed to helping you succeed through challenging yet safe environments that motivate learning, with classes available 6 days a week for your convenience.
Are you ready to start your martial arts journey?
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Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Martial arts vs.
other workouts
Kovar’s
Martial Arts
Martial Arts
Other
Workouts
Workouts
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie
Curious how martial arts can transform your child's confidence?
Sign up for our trial
1
Fill Out The Form
Click any button on this page and complete the 2-minute form.
2
Purchase Trial
After submission, you’ll be taken to the checkout page to purchase your trial.
3
Schedule Orientation
Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.
4
Attend Your First Class
At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
You martial arts journey begins now!
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
Are there any specific requirements for joining, such as fitness level or flexibility?
No specific fitness level or flexibility is required to join our academy. All we ask is that you be willing to work hard, stay consistent, and do your best - we'll take care of the rest. Beginners are absolutely welcome at Kovar's. If you have any prior experience, make sure to let our team know when you arrive for your first appointment. We will help you understand the value and impact your training time will have on your journey with us.