Empowering teens to excel through character, confidence and discipline
Cultivate greatness in your teen through Kovar's martial arts program
See why parents and students love Kovar's Satori Academy!
Jessica Bauer
November 7, 2022
My son (8 years old) was struggling with school and social anxiety. Kovar’s helps students with confidence and everyday life issues. Each class they have a teachable moment for mental well-being as well as physical activity. After just 2 classes, my son’s performance drastically changed at school. Instructors are personable and friendly and the entire program is supportive. Absolutely love Kovar’s Satori Academy. Highly recommend.
Tina Scholz
July 6, 2023
My daughter has been at the Folsom location for the last year and never once have I had to argue the facts that she needed to go to class. She loves learning all the different styles this Dojo and Sensa has to offer.
Stacy Smith
August 8, 2022
My son began taking classes at Kovars in the 6th grade. He has benefited from the instructors and the teaching, and earned his black belt August 2021. He continues to grow in his skill and is now enrolled in their Teacher In Training program where he is allowed to participate in helping with classes. I cannot recommend this dojo enough.
Sarah Hibel
May 1, 2023
So fun and such a great learning experience
Trace Bowers
December 13, 2022
Kovar's is a fantastic program for kids from toddlers to teens. And all the instructors are great with kids!!!
Cassie Durant
September 14, 2023
This is the only sport my daughter has ever expressed interest in and initially I wasn't sure I wanted her to do it. But I have never been so wrong - Kovar's has a "whole child" approach that has made my daughter's life better in every way. The teachers & assistants are awesome, positive, and make her happy to be a part of each and every class. I hope she's a part of Kovar's for years to come.
Sherry Kirton
February 4, 2017
They really care about the whole development of each child, teen, and adult. The staff works with the parents to encourage a positive self-love and awareness of the effect each student has on those around them. Students of every age learn to treat everyone with respect and to work toward accomplishing goals in every part of their lives.Class hours are flexible.Space is clean and the staff is excellent. Family is encouraged to stay and watch the classes and to special events including belt promotions.
Robert Du Gaue
December 6, 2022
Beat place in town for Martial Arts, both kids and adults.
J Zero
February 22, 2018
The staff and instructors here are super awesome! It’s never a dull day with Shihan and Renshi Caswell and the rest of the staff! You make the martial arts experience joyful, personable, and always exciting. Thank you for what you do!
Natalie Sagabaen
July 6, 2023
Long overdue review! My oldest son joined Kovar’s in 2019. Even as a 5 year old he was instantly engaged. Kovar’s teaches mixed martial arts and different forms from all over the world. Adding weapons and even sprinkling in Jujitsu there’s so much he has learned and has fun doing it! The instructors are amazing with little kids and I love how they keep the energy upbeat. My youngest son started at 4 years old and still loves coming to class 2 1/2 years later. Kovar’s is like our extended family now. I’m truly grateful for all they do.
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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
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Build your teen's potential for a successful future
It's time to give your teen an edge! Our tailored martial arts program for teens offers a range of benefits, including self-defense skills and bullying prevention techniques. Through our experienced instructors, your teen will learn hard-hitting discipline, agility training, and confidence-building skills that will help them achievement and physical fitness.
Your teen’s martial arts journey begins now!
Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Martial arts vs.
other workouts
Kovar’s
Martial Arts
Martial Arts
Other
Workouts
Workouts
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie
Ready to see the benefits of martial arts for yourself?
Sign up for our 2-week trial
1
Fill Out The Form
Click any button on this page and complete the 2-minute form.
2
Purchase Trial
After submission, you’ll be taken to the checkout page to purchase your trial.
3
Schedule Orientation
Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.
4
Attend Your First Class
At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
Looking for a fun and engaging activity that improves your teen's fitness and mental agility?
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
How many classes can you attend per week?
Recommended attendance is 2-3 times per week, however, our programs come with unlimited classes. So you can attend as much or as little as your schedule allows!