Empowering teens to excel through character, confidence and discipline
See why parents and students love Kovar's Martial Arts!
Lyn Upchurch
August 18, 2025
❤️ the overall quality of the program
Chris Greiner
August 15, 2025
We started at kovars for my 7 year old daughter in May and we love the place. The instructors are all lovely people that really care about the kids. Even though there are a lot of kids at times in class I feel that they always take time to say hi and make sure all the kids are learning at their pace
Erin Green
August 6, 2025
This is an amazing karate studio that has gone out of their way to welcome not just my son but all of us to their program. My son has struggled to find anything athletic that he actually enjoyed and karate has proven to be his most favorite activity now. The Sensei's work with the kids individually however they can, even during the group classes, to help them when they are new. My son was very nervous at first but they eased his fears. The program has helped to teach him patience, discipline, respect and also offers a fantastic athletic workout. We are so impressed with this studio, the instructors, and the overall process of Kovar's. My son is excited to go to class every week, evening moving into the adult/teen program, he found that transition easy and likes that they push him even harder with his training. I cannot say enough good things about this program, sport and the Sensei's running the classes - all amazing and we highly recommend!
Blaine Pinney
August 2, 2025
Love this place! I wish that they had locations where I live now (had to move away across the states for college externship and my culinary work). I loved going here every week! Most of my classes were with Tim Leard who was a great instructor! Definitely helped me in some real life situations I found myself in over the years. I miss the team and the memories! Wish I could get that picture we took for the wall back in the day. If any of you see this and remember me I'm doing well and I'm a sous chef now!
Alicia Scholer
July 28, 2025
Kovar's on Waterman has been an amazing experience for my neurodivergent 7-year-old. It is truly an inclusive and supportive space for kids. The staff are wonderful - funny, engaging and full of positive reinforcement. Our son leaves every class feeling empowered and really good about himself. We love not only the martial arts training but also all the discussions on life skills, like how to show respect to your friends and family, how to handle a situation with a bully, etc. The camp/movie nights have been wonderful so that us parents can actually go out on dates again! Really enjoy the group birthday celebrations too. Thanks for being a wonderful space for families in our community!
Dr. Anupam Arman
July 25, 2025
I can’t say enough good things about this dojo! From the moment we walked through the door, we felt welcomed and supported. The instructors are incredibly skilled, patient, and passionate about teaching. They take the time to work with each student individually, making sure everyone progresses at their own pace while still being challenged.
Whether you’re a beginner or advanced, this dojo is the perfect place to train. I highly recommend it to anyone looking for top-notch martial arts instruction in a friendly and encouraging environment!
Yadi
July 24, 2025
Kovar has been so great for my son. We enrolled him 4 months ago and we couldn’t be happier with the outcome in such a short time. I cannot recommend this place enough. Everyone at the dojo is so friendly. The Senseis are just 10/10 so caring and so helpful.
Titania
July 23, 2025
My kids have attended Kovar’s Carmichael for several years and the instructors have such great relationships with the kids. I’m really glad we took advantage of the free trial and then joined!
Samridhi Sharma
July 21, 2025
Love this place
Bill Meyers
July 18, 2025
Always a pleasant and exciting experience
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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
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Build your teen's potential for a successful future
It's time to give your teen an edge! Our tailored martial arts program for teens offers a range of benefits, including self-defense skills and bullying prevention techniques. Through our experienced instructors, your teen will learn hard-hitting discipline, agility training, and confidence-building skills that will help them achievement and physical fitness.
Your teen’s martial arts journey begins now!
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Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Martial arts vs.
other workouts
Kovar’s
Martial Arts
Martial Arts
Other
Workouts
Workouts
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie
Curious how martial arts can transform your child's confidence?
Sign up for your first class
1
Choose Your Location
Click any blue button on this site to go to the Get Started page. Select your location from the dropdown.
2
Fill Out The Form
Complete the 2-minute form with your family's information.
3
Schedule Your First Class
Once the form is complete, you’ll be redirected to our scheduling page to book your first class.
4
Get A Private Orientation
Meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
Looking for a fun and engaging activity that improves your teen's fitness and mental agility?
Frequently asked questions
How much do martial arts classes cost at Kovar's?
Kovar's full membership pricing starts at $229 per month for unlimited classes at any of our nine Sacramento area academies. For more information, visit our pricing page.
Start with a trial class first, then your Program Director will walk you through the options that fit your family.
What age can my child start martial arts?
Kids can start at age 4 in our Lil' Samurai program (ages 4-7), then move to Juniors (ages 8-12). Teens train in their own program from 13 to 17, and adult classes run 18 and up. Select academies also offer parent-participation classes for ages 2-3.
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Can we try a class before enrolling?
Yes. Kovar's offers trial specials so your child can experience a real class before you commit to anything. Fill out the form, schedule an orientation at your nearest academy, meet the Program Director, and watch your child train with their instructor. No pressure to enroll on the spot.
What are the benefits of martial arts for kids?
Martial arts builds confidence, discipline, focus, and real self-defense skills in a structured environment that rewards effort. Parents consistently report better listening at home, stronger focus at school, and kids who carry themselves differently.
When are classes held?
Classes run Monday through Friday from 3 PM to 9 PM and Saturday mornings from 9 AM to noon, with multiple time slots per age group each week. Every membership includes unlimited classes, so most families find a rhythm that fits their schedule. See your nearest academy's page for the full schedule.