Transform your body and mind with Kovar's martial arts program for adults
Summer Martial Arts Starter Pack: a private lesson, one week of unlimited classes, and uniform t-shirt for only $19.95! ($140 value)
See why parents and students love Kovar's Martial Arts!
Tu
July 6, 2025
Amazing team at this Elk Grove location. My son has been enrolled here for about 2 months and he’s loving it. The style of teaching works for him very well and he’s been learning a lot. He’s 5 years old. Great system of allowing us to attend as many classes a week as we like and it helps the students learn easily. Belt promotions and tip testing are a great system for allowing students to strive for a goal as well. They also have bonus classes such as Harry Potter and various others. Those come at an extra cost though. Still overall a great place to have my son start his martial journey or just a long term commitment. Thank you all at the EG location.
Justin Hurst
July 5, 2025
Amazing teaching!
Justin Hurst
July 5, 2025
Excellent school for karate!
R A
July 3, 2025
My son has been going to Kovars for while now and he loves it. He enjoys the teachers and loves the camps they host. All in all it seems to have been a positive experience.
Kayla Hauss
July 2, 2025
It's been so rewarding to watch my son's confidence, focus, and joy grow since enrolling him at Kovars in Rocklin. From day one, the instructors here have created a space that feels safe, supportive, and exciting. Sensei Hannah, Sensei Christian, and Sensei Ken don’t just teach martial arts—they connect with the kids and teach important life skills.
Another thing I really appreciate is how they meet my son where he’s at, understanding his unique personality and pace, while still challenging him to push his limits in healthy, encouraging ways. Since starting here, I’ve seen such a boost in my son’s confidence.
I also really like how each class is a perfect balance of discipline, energy, and fun. The program feels not only rooted in learning martial arts skills but also in developmentally appropriate practices. They manage to keep every lesson engaging and relevant, and my son looks forward to class every single week (which says a lot!).
If you’re looking for a dojo that truly invests in your child’s growth and development, both on and off the mat, this is the place. I can’t recommend it highly enough!
EJB
June 28, 2025
One of the main reasons I went with Kovars was the schedule. I like that there are earlier times and post dinner times available. When you have kids who are involved in several extracurricular activities, I need as much flexibility as possible. The coaches are easy to talk to if you have concerns. The two coaches we had/have the most interactions with were Coach Shepard (miss him) and Coach Calvin (super welcoming and funny). My kids don't like it when I make them go more than 2x a week because they said it's too repetitive but I think that's good for them. I wish they had a better system of notifying them when you child does well. I wish it was part of the account or maybe even a Google form link would be helpful.
Max Power
June 17, 2025
Wonderful staff and knowledgeable of every childs name and skill. A very well run establishment.
Ryan Allen
May 15, 2025
I've trained here for years with my family. We love Kovar's!
F D
April 28, 2025
Best vibes. I have been going to this location for a few months now and I never knew how much I would love BJJ. Highly recommend.
Brian Sardella
April 23, 2025
My son and I are new to the studio but we both could not be happier with the people there. The instructor s teach all levels but they seem to be particularly good at teaching kids. If you are interested in your kid getting into martial arts, I highly recommend bringing them to Kovar's
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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
Achieve balance, strength and confidence
Reach the ultimate harmony of body and mind with a martial arts program designed to help you reach your goals. Kovars blend of martial arts incorporates elements from: Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. Additionally, we offer Krav Maga and Brazilian Jiu Jitsu at select Kovar's locations, so you can select the program that's right for you.
We take a holistic approach to martial arts, going beyond physical conditioning and focusing on mental development as well. Our instructors are committed to helping you succeed through challenging yet safe environments that motivate learning, with classes available 6 days a week for your convenience.
Are you ready to start your martial arts journey?
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Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Martial arts vs.
other workouts
Kovar’s
Martial Arts
Martial Arts
Other
Workouts
Workouts
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie
Curious how martial arts can transform your child's confidence?
Sign up for our trial
1
Fill Out The Form
Click any button on this page and complete the 2-minute form.
2
Purchase Trial
After submission, you’ll be taken to the checkout page to purchase your trial.
3
Schedule Orientation
Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.
4
Attend Your First Class
At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
You martial arts journey begins now!
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
Are there any specific requirements for joining, such as fitness level or flexibility?
No specific fitness level or flexibility is required to join our academy. All we ask is that you be willing to work hard, stay consistent, and do your best - we'll take care of the rest. Beginners are absolutely welcome at Kovar's. If you have any prior experience, make sure to let our team know when you arrive for your first appointment. We will help you understand the value and impact your training time will have on your journey with us.