Transform your body and mind with Kovar's martial arts program for adults
Summer Martial Arts Starter Pack: a private lesson, one week of unlimited classes, and uniform t-shirt for only $19.95! ($140 value)
See why parents and students love Kovar's Martial Arts!
EJB
June 28, 2025
One of the main reasons I went with Kovars was the schedule. I like that there are earlier times and post dinner times available. When you have kids who are involved in several extracurricular activities, I need as much flexibility as possible. The coaches are easy to talk to if you have concerns. The two coaches we had/have the most interactions with were Coach Shepard (miss him) and Coach Calvin (super welcoming and funny). My kids don't like it when I make them go more than 2x a week because they said it's too repetitive but I think that's good for them. I wish they had a better system of notifying them when you child does well. I wish it was part of the account or maybe even a Google form link would be helpful.
Max Power
June 17, 2025
Wonderful staff and knowledgeable of every childs name and skill. A very well run establishment.
Ryan Allen
May 15, 2025
I've trained here for years with my family. We love Kovar's!
F D
April 28, 2025
Best vibes. I have been going to this location for a few months now and I never knew how much I would love BJJ. Highly recommend.
Brian Sardella
April 23, 2025
My son and I are new to the studio but we both could not be happier with the people there. The instructor s teach all levels but they seem to be particularly good at teaching kids. If you are interested in your kid getting into martial arts, I highly recommend bringing them to Kovar's
Steven Zamora
April 10, 2025
My son absolutely loves his karate class! The instructors are patient, encouraging, and really know how to keep the kids engaged while teaching discipline and respect. I've seen such a boost in his confidence and focus since he started. Highly recommend!
Brian Swank
April 9, 2025
Our son recently started at Kovar’s and he is loving it. He is excited for class every week and he loves all of his instructors. He has gained confidence and is staying active!
Theresa Luther
April 3, 2025
Kovar’s has been a very positive experience for my daughter who started the program a couple of months ago. I loved watching her, the students and teachers and learned so much just from observation that I decided to join the program myself! Looking forward to continued training! I would highly recommend this academy to anyone!
Kristen Devereaux
April 2, 2025
When I first heard about Kovars, I was skeptical about sending my children to a dojo that was a chain. Don’t be skeptical and miss out! Kovars has been amazing for my 2 kids. They teach collaboration, self reliance, life lessons, how to protect themselves all while having fun. Shihan Sipes and Ms Berling make the program work providing encouragement, positive energy, and an environment that cares not only for the kids but the families as well! Highly recommend!
Jonathan O'Brien
April 1, 2025
Our kid is thriving here! We can’t praise Shihan (sensei) Jeramy Sipes enough. He’s a gifted educator - he makes learning fun and keeps firm control of the class promoting discipline. We love the belt progression pace and accountability to actually earn the promotion with testing of skills but also behavior at home and school. Our kid has become more physically confident, and emotionally disciplined in all aspects of their life since joining Kovars. It’s become another amazing community in Folsom. Big shout out to Ms Berling, our kids always say “she’s the nicest”
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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
Achieve balance, strength and confidence
Reach the ultimate harmony of body and mind with a martial arts program designed to help you reach your goals. Kovars blend of martial arts incorporates elements from: Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. Additionally, we offer Krav Maga and Brazilian Jiu Jitsu at select Kovar's locations, so you can select the program that's right for you.
We take a holistic approach to martial arts, going beyond physical conditioning and focusing on mental development as well. Our instructors are committed to helping you succeed through challenging yet safe environments that motivate learning, with classes available 6 days a week for your convenience.
Are you ready to start your martial arts journey?
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Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Martial arts vs.
other workouts
Kovar’s
Martial Arts
Martial Arts
Other
Workouts
Workouts
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie
Curious how martial arts can transform your child's confidence?
Sign up for our trial
1
Fill Out The Form
Click any button on this page and complete the 2-minute form.
2
Purchase Trial
After submission, you’ll be taken to the checkout page to purchase your trial.
3
Schedule Orientation
Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.
4
Attend Your First Class
At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
You martial arts journey begins now!
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
Are there any specific requirements for joining, such as fitness level or flexibility?
No specific fitness level or flexibility is required to join our academy. All we ask is that you be willing to work hard, stay consistent, and do your best - we'll take care of the rest. Beginners are absolutely welcome at Kovar's. If you have any prior experience, make sure to let our team know when you arrive for your first appointment. We will help you understand the value and impact your training time will have on your journey with us.