Empowering teens to excel through character, confidence and discipline
Cultivate greatness in your teen through Kovar's martial arts program
See why parents and students love Kovar's Satori Academy!
Stacy Smith
August 8, 2022
My son began taking classes at Kovars in the 6th grade. He has benefited from the instructors and the teaching, and earned his black belt August 2021. He continues to grow in his skill and is now enrolled in their Teacher In Training program where he is allowed to participate in helping with classes. I cannot recommend this dojo enough.
Eric Seyfried
February 23, 2024
My 8 year loves this place! She looks forward to martial arts every time. It’s good vibes all around. It’s affordable, especially with how much you get to go!
Jennifer Ruby
March 9, 2024
Super positive, knowledgeable staff. They are great with the kids. Our daughter has gone to Kovars for over four years and continues to love it.
Tino Ramirez
October 3, 2022
Kovar’s is amazing. They empower students to be self-confident and teaches kindness and humility. The instructors teach students character building and to be good human beings as well as self defense. Amazing women and men that teach there.
Dana Jenks
August 17, 2022
Such an encouraging program for my 3rd grader. We have been going since he was 6. The instructors work magic with him and he is always happier when he leaves and repeats some great lessons about being a good person outside of class. I would highly recommend.
Hanna Bachylo
August 11, 2023
I've been apart of Kovar's in Natomas for 2 years and it has been an amazing experience! The instructors are courteous and knowledgeable. The front desks are pretty awesome, kind and helpful too! Would definitely recommend. 20/10!
Samone Harris
July 19, 2023
Since my son has started kovars in January, there have been nothing but great things that have came from this experience.. more focus, more respect, more self discipline, and tools for self defense.. each staff member is kind and patient with the kids and know all the kids name on day one. It is a safe and clean space. 10/10 recommend for anybody whose child needs some extra help.
Justin Hurst
April 22, 2018
Dave Kovar is not just a fantastic person but runs an incredible company. Not only do you learn to defend yourself but you also become a better and more disciplined person.
Xenoz
February 21, 2024
Very nice place. I am from Ohio and this place was welcoming when I came.
Nicholas Wang
May 17, 2017
I've been attending Kovars at the Laguna location for about a decade now; since I was four years old. It has not only taught me how to defend myself and increased my physical strength, but also showed me how to be a better person. Kovars instructors and fellow students have bonds that make us all a family. We are taught core values like peace, optimism, and humility as well as the principles of black belt: modesty, courtesy, integrity, perseverance, courage, and indomitable spirit. Your experience at Kovars will change, challenge, and shape you into an awesome person. It is one of THE BEST parts of my life and his shown me even through the hard bits that I can get back up again and keep fighting.
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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
Build your teen's potential for a successful future
It's time to give your teen an edge! Our tailored martial arts program for teens offers a range of benefits, including self-defense skills and bullying prevention techniques. Through our experienced instructors, your teen will learn hard-hitting discipline, agility training, and confidence-building skills that will help them achievement and physical fitness.
Your teen’s martial arts journey begins now!
50% Off Sale: Get A 2-Week Trial For $19.95
Looking for a more specific training style?
Specialty classes available at select Kovar's academies.
Brazilian Jiu-Jitsu
Available at our Carmichael, Fair Oaks, Roseville, and Natomas Academies
With Brazilian Jiu-Jitsu, you learn real-life strategies for bringing your opponent to the ground, so that you can neutralize the attacks of larger, stronger assailants no matter their size.
Krav Maga
Available at our Carmichael Academy
Learn the battlefield-tested techniques military personnel and law enforcement agents use to handle confrontation. Krav Maga makes you stronger and faster in a short time.
Martial arts vs.
other workouts
Kovar’s
Martial Arts
Martial Arts
Other
Workouts
Workouts
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie
Ready to see the benefits of martial arts for yourself?
Sign up for our 2-week trial
1
Fill Out The Form
Click any button on this page and complete the 2-minute form.
2
Purchase Trial
After submission, you’ll be taken to the checkout page to purchase your trial.
3
Schedule Orientation
Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.
4
Attend Your First Class
At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.
Looking for a fun and engaging activity that improves your teen's fitness and mental agility?
50% off Sale: Get a 2-week trial for $19.95
Frequently asked questions
What are the benefits of practicing martial arts?
Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?
How often are classes held?
We offer a variety of classes Monday-Saturday. Our hours are:
Monday - Friday: 3-9 PM
Saturday: 9 AM-12 PM
For the schedule of classes, please refer to each location page.
What qualifications and experience do your instructors have?
Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.
Are there self-defense components included in the curriculum?
Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!
How many classes can you attend per week?
Recommended attendance is 2-3 times per week, however, our programs come with unlimited classes. So you can attend as much or as little as your schedule allows!