Terms

Training & Competition
Training & Competition
Striking Techniques
Striking Techniques
Throwing & Ground Techniques
Throwing & Ground Techniques
Safety & Life Skills
Safety & Life Skills
Getting Started
Getting Started
Physical Development
Physical Development
Martial Arts Styles
Martial Arts Styles
Character Development
Character Development
Kicking Techniques
Kicking Techniques
Defensive Techniques
Defensive Techniques
Back

Physical Development

From white belt to black belt:  essential Martial Arts terms

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Forms (Kata/Poomsae/Hyung)

Forms (Kata/Poomsae/Hyung)

Preset sequences of movements that build technique, discipline, and flow through structured practice.

Physical Fitness

Physical Fitness

Physical Fitness refers to building strength, endurance, flexibility, and overall health through regular movement and exercise.

Stances (Ready Stance, Front Stance, Back Stance, Horse Stance, Fighting Stance, Cat Stance)

Stances (Ready Stance, Front Stance, Back Stance, Horse Stance, Fighting Stance, Cat Stance)

Stances are the foundational body positions that build balance, strength, and stability while teaching proper movement and power for martial arts techniques.

A